Welcome

I am dedicated to providing Mental Health Counseling and Support services that cater to your well-being and growth. At Let’s Talk Wellness, we offer a range of Counseling and Therapy Services, including Individual Therapy focusing on emotional regulation, stress management, and mental health, as well as Family/Couples Counseling to enhance emotional dynamics in relationships.

Our Mindfulness Training sessions aim to teach you how to be present, calm, and centered through meditation and breathing exercises, helping you reduce daily stress and anxiety. Additionally, our Emotional Regulation Interactive sessions equip you with practical tools like Cognitive Behavioral Therapy (CBT) and emotional resilience techniques.

We also provide Wellness Programs covering topics such as emotional wellness, self-care routines, and boundary-setting, along with Emotional Intelligence Coaching to enhance interpersonal relationships and self-awareness.

Addressing various issues like ADHD, Anger Management, Career Counseling, Depression, Divorce, Family Conflict, and more, my mission is to empower individuals to cultivate emotional balance and resilience for a more fulfilling daily life. I offer a safe space for you to explore and resolve challenges, develop coping strategies, and build resilience.

With a personalized and holistic approach, I create tailored treatment plans that consider your unique needs, backgrounds, and goals. Our holistic care integrates physical, emotional, and mental well-being, incorporating alternative methods like mindfulness, nutrition, spirituality, and lifestyle changes alongside traditional therapy.

Remember, it takes courage to embark on the therapy journey, but you are capable of doing hard things. Let’s work together towards your well-being and growth. Welcome to Let’s Talk Wellness Counseling Services LLC!